How To make A  Chickpea Salad

By Bidisha Som,  Nutrition Coach 

https://www.instagram.com/platterfulloflife/ 

Rich in Fiber, high in protein, packed with minerals and vitamins like folate, iron, zinc and potassium, rich in antioxidants…. chickpeas support our heart health, can help regulate blood sugar and our blood pressure, support our healthy gut bacteria, helps in weight management, supports our bone health, reduces inflammation, supports healthy skin and hair and many more.

Ingredients:

• boiled chickpeas

• shredded carrots

• diced onions

• diced cucumber

• roasted potatoes

• roasted sweet potatoes

• roasted apple

• diced tomatoes

• pomegranate 2 tablespoon

• fresh coriander and green chillies(optional)

For Garnishing:

• 2 tablespoon fresh curd/cream

• Black pepper

• Roasted cummin seed powder

• Black salt / pink salt

Preparation

Mix all the ingredients in a bowl and serve it hot. If you want you can add vegetables of your choice. 

 

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